Vegetables and Fruit Smoothies | Holistic Health Solutions Vegetables and Fruit Smoothies | Holistic Health Solutions

Vegetables and Fruit Smoothies

Vegetables and Fruit Smoothies

Vegetables and fruit are the best source of vitamins and minerals. To exploit even more those qualities you can make smoothies (or juices).

You can experiment with many ingredients, however as a guideline you can try with these ingredients for a vegetable smoothie:

  • 100 ml of water
  • ½ fennel
  • 1 carrot
  • 1 zucchini
  • 1 celery
  • ¼ of onion (optional)
  • 1 clove of garlic (optional)

If you want a “sweet” smoothie you can try the following ingredients as a guideline and obtain a vegetable, fruit and nuts smoothie (do not use a juicer if you put in a fruit):

  • 100 ml of water
  • ½ fennel
  • 1 carrot
  • 1 green apple or wild berries (blueberries, blackberries, raspberries, strawberries, …)
  • 50 grams of cashew nuts
  • (optional) A handful of seeds (hemp, sunflower, pumpkin, flax, chia …)

You can also add ice to obtain a fresh beverage.

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About Fabrizio Fusco

Like many people, I followed a career path my parents thought would help me get a steady job and a stable lifestyle. But I was unfulfilled. I was trapped. I hit rock bottom… That’s when I decided to heal body and mind. It's time to change. START LIVING LIKE A WINNER. Get healthy, feel great and begin loving life again. I can show you how.

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