After years of personally searching, testing, and retesting hundreds of different supplements and food suppliers, I’ve made a list of the best ones out there.
These products sacrifice nothing in quality, and are a great way to live a healthier, more vibrant life. Use them as a complement to fresh organic fruits and vegetables and grain-fed organic meats at your local grocery.
If you’ve purchased my course The Healing Diet, you’ll find many of the dry good items listed in the “Foods to Eat” section and the supplements in the “Recommended Supplements” section here.
The food items on this page ship from affiliate stores in the United Kingdom to the European Union.
Keep everything in a cool, dry place.
* The products listed in this page come from my affiliate stores and are provided as a guide to facilitate your choices. This means that if you click on the links and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products I use personally and believe will add value to your life.
Gluten Free Cereal Grains
Basmati brown rice
Gluten Free Cereal Flakes
Buckwheat Hot cereal
Brown creamy rice
Shelled hemp seeds
Brown Rice Flour
Raw Cacao Powder
Raw Stevia Powder
Anti-Inflammatory Supplements / Natural Painkillers
Magnesium Chloride (flakes)
This is magnesium in flake form. It can be used orally or transdermally (on your skin) and is the most cost-effective option.
Ionic Magnesium (drops)
This form of magnesium is most easily absorbed by your body.
Anti-oxidants: Repairing, Cleansing and Healing
Ascorbic Acid powder
Ascorbic acid is the only ingredient you need to make your own vitamin C. Great value and cost effective.
Vitamin C (tablets)
The one, the only, vitamin C in tablet form. It’s an essential antioxidant which breaks down free radicals and helps boost your immune system.
An herbal tea that can help with indigestion, throat issues, and symptoms of PMS or menopause.
Brazil nuts (Selenium rich)
The best source of selenium, which is a great antioxidant and crucial for proper thyroid function.
Vitamin E (tablets)
Great for dealing with autoimmune disorders like psoriasis, acne, or thyroiditis.
NOTE: Don’t take any vitamin C supplements or other antioxidants if you’re on blood thinning medication. Stop two weeks before any surgery, or if you begin to bruise more easily. Don’t take vitamin E supplements for an extended amount of time.
Immune System Balancing Supplements
Vitamin D3 (tablets)
Related to mood disorders, immune system strength, and bone health. This is vitamin D3 in tablet form.
NOTE: You can also get vitamin D3 from sun exposure, but many of us become deficient during the winter or as a result of spending our time indoors during the day. When taking vitamin D3, be sure to have blood tests done at least twice a year. Too much D3 can be toxic.
Increase Friendly Bacteria
These tablets will increase the health of friendly bacteria in your digestive tract, which can help with digestive disorders, autoimmune conditions, oral health, and recovering after taking antibiotic treatments.
Parasite Fighting Supplements
Ionic silver (spray)
Ionic silver has antibacterial properties, helps wounds heal faster, reduces swelling, helps with pink eye, ear infections, ringworm, sinusitis, the flu, the common cold, pneumonia, and even reduces HIV. This is ionic silver in spray form.
Candida Cleanse (tablets)
Like probiotics, this supplement helps the friendly bacteria in your digestive tract grow. It’s also essential for reducing candida buildup in your body.
Apricot kernels have been linked to cancer prevention and can even kill existing cancer cells.
Colloidal Silver Cream
Colloidal Silver has antibacterial properties, helps wounds heal faster, reduces swelling, helps with pink eye, ear infections, ringworm, sinusitis, the flu, the common cold, pneumonia, and even reduces HIV. This is ionic silver in cream form.