Are Multivitamins Really Safe?

Generally, I don’t recommend multivitamins for many reasons. I think that the minerals and vitamins not listed in my self-study course can be obtained through a healthy and balanced diet, unless, for some reason, you have a severe deficiency.

There are many problems with the most common multivitamins on the shelves of drug stores:

  • Firstly they have been processed by Pharmaceutical Companies the same way our food is processed so they often contain sugar and other toxic elements.
  • Secondly, they don’t contain enough important minerals such as magnesium and vitamin C. Our body is extremely deficient in magnesium and vitamin C because of our diets, stress, pollution and lifestyle. The amount of magnesium and vitamin C in the most common multivitamins is ridiculous compared to the amount we need.
  • Finally, the most important aspect to consider is that they contain minerals that are very dangerous for our health. In particular there are 3 minerals that can be extremely toxic to the human body: calcium, iron, copper. Nevertheless these minerals (heavy metals) continue to be heavily prescribed by medical doctors.



Hi, my name is Fabrizio and I’m grateful that our paths have crossed.

My mission is to work with people who struggle with physical and/or
emotional health to guide and empower them to create a vibrant, healthy and fulfilling life.

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